input/output

input:

Banana, unsweetened soymilk, vanilla protein powder and ice shake for breakfast.  With 2 squares 70% Lindt chocolate.

A S’mores Luna bar for a snack.

2 homemade buffalo chicken wraps with whole wheat wraps, chicken fingers, Frank’s buffalo sauce, shredded cheddar, tomato, lettuce and light ranch dressing.  A little healthy homemade potato salad.  A mini drumstick for dessert and some OJ to drink.  

output:

Walked my dog for 15 minutes.  Swam 720 metres in my pool in just under 30 mins.