Exercise Move of the Day #1
Squats. As many sets of 12-15 reps as you can. At the end of every set go a bit lower and pulse for 10-30 seconds (as long as you can).
Squats. As many sets of 12-15 reps as you can. At the end of every set go a bit lower and pulse for 10-30 seconds (as long as you can).
