I had such a junky weekend! Hold me accountable!
Breakfast: I probably won’t have time to make a juice or a smoothie before my 9am class, if I do that’s great but I will probably start with organic yogourt and some orange slices.
Snack: (It’s a 3 hour lecture!) Mary’s organic crackers and maybe some seeds and celery if I have time to slice it up beforehand.
Lunch: A green juice (kale/chard/spinach mix, cucumber, celery, granny smith apple, lemon).
Snack: Crackers and sliced cucumber or celery.
Dinner: Quinoa, lemon, garlic roasted carrots, spices.
Was way too many ingredients at once! Tomorrow I’m going simpler. I wanted to pack in as much good stuff as I could but it was just too mnay flavours competing with each other at once.
Green juice (kale/chard/spinach mix, 1/4 cucumber, 2-3 stalks celery, 1 small granny smith apple, 1 kiwi, 1 lemon, bee pollen, slippery elm bark, local honey)
Quinoa dish I meant to make yesterday
Coconut milk chocolate ice cream
Anonymous asked: you don't go to ubc do you?
No sadly I do not live on the West Coast.
Got really lazy with my food today!
Mint chocolate chip smoothie, a coffee with coconut creamer and a piece of gluten free toast with garlic coconut spread
Snack: Vegan/gluten free double chocolate chip cookie and two cantaloupe wedges and a ring of pineapple
Mary’s organic/gluten free crackers with hummus
Snack: Another cookie with 1/2 cup organic milk and about a cup of yogourt (apricot-mango, organic, 2% fat)
(I just ate this last snack and my stomach does not sound happy :( I think it was the milk, not the yogourt)
Mint chocolate chip smoothie (coconut milk, spinach, peppermint, banana, raw cocoa nibs, maca, hemp protein) Note: I don’t make this, I get it at my local vegan restaurant :)
Coffee with coconut creamer
An orange and some pumpkin seeds (both organic)
Mary’s organic gluten-free crackers, hummus and soup (not sure yet, I have a bunch of the happy planet ones in the fridge so which ever expires the soonest)
Greens+ powder in water with a teaspoon of slippery elm bark added (will always be detoxing as long as I am eating white bread and dairy)
Probably some quinoa topped with tomatoes cooked in balsamic vinegar/glaze with olive oil and roasted garlic carrots (quinoa and carrots organic, the tomatoes I got because they were the only Canadian ones left)
A vegan/gluten free double chocolate cookie if my vegan place has them, if not a square of dark chocolate or a small amount of coconut milk chocolate ice cream
Green juice time!
2-3 cups of spinach/kale/chard mix, small granny smith apple, a lemon, a kiwi plus celery and cucumber if I get to the store (all organic)
Dandelion root/leaf tea with local honey
Plus 6-9 cups water through today